Easy Dodo Recipes

Recipe 1 - Pan Fried Plantains (Round or Oval)

  • Cooking Instructions:
  1. Bring out dodo from the freezer and allow to thaw for about 30 minutes
  2. Preheat oil in a frying pan on low to medium heat
  3. Add some salt to taste or your favourite spice (cinnamon works great too) and mix with the dodo slices
  4. Place a small amount of dodo slices into the fryer
  5. Fry for 4 to 5 minutes on low to medium heat until golden brown
  6. Drain on paper towel and serve.

Recipe 2 - Plantain Steak Sandwich (Jibarito)


  • 2 4 ounce butcher's steak
  • 2 teaspoons steak seasoning
  • 3 tablespoon ketchup
  • 2 tablespoon mayonnaise
  • 1/2 teaspoon garlic powder
  • 1.5 cups medium-ripe dodo plantain slices, thawed
  • Coconut oil
  • Lettuce
  • Tomato
  • Onions
  • Cheese slices

Prep and Cooking Instructions:

  1. Pat steaks dry with a paper towel. Drizzle with olive oil and sprinkle with steak seasoning on both sides, cover with plastic wrap and set aside
  2. In a small bowl combine ketchup, mayonnaise and garlic powder. Mix until well combined, taste. Add more garlic powder if desired and set aside
  3. Use enough coconut oil to cover the thawed plantains in a saucepan (for air frying, drizzle coconut oil on both sides of the plantain slices). Heat oil to 350F degrees. Carefully drop the plantain slices in the hot oil.
  4. Fry the plantains in batches until tender and just golden, 2 to 3 minutes each side. Transfer to a paper towel-lined plate to drain.
  5. Using a plate or small cutting board, press the plantain slices between parchment paper to make them flat. Return the flattened plantains to the oil and fry until golden and crisp, about 3 minutes. Transfer to a paper towel-lined plate to drain then season with salt.
  6. Heat a skillet over medium-high heat. Place the steaks in the skillet, careful not to crowd the pan. Cook the steaks for 3 to 4 minutes each side, or until the internal temperature reaches 135F degrees. Set aside on a plate to rest for 5 minutes.
  7. Spread sauce on the plantain slices. Top one-two slices with steaks, tomatoes, onions, lettuce, and remaining plantain slices.

Recipe 3 - Oven Baked Plantains (Diced)

  • Prep Instructions:
  1. Preheat oven to 425F degrees. Lightly spray parchment lined paper and set aside
  2. Take out a pouch (or two) of diced dodo from your freezer and let it thaw for 20 to 30 minutes
  3. Place the diced dodo plantains in a single layer on the parchment paper
  4. Sprinkle some salt and pepper to taste
  • Cooking Instructions:
  1. Place the diced dodo on the lightly sprayed baking sheet
  2. Spray your choice of cooking oil on top of the diced plantains
  3. Bake in the preheated oven at 425F degrees for approximately 15 to 20 minutes, turning halfway or until plantains are golden brown.

Recipe 4 - Very Berry Plantain Smoothie


  • 1 cup dodo plantain slices (frozen)
  • 1 cup mixed berry blend (strawberry, blueberry, raspberry)
  • 2 cups almond/oat milk
  • 1 tablespoon maple syrup 


In a blender, combine dodo plantain slices, mixed berries, milk and maple syrup until smooth. Serve chilled. Makes up to 2 servings

Recipe 5 - Plantain, Pineapple & Spinach Smoothie


  • 1.5 cups dodo plantain slices (frozen)
  • 1 cup pineapple chunks
  • 2 cups baby spinach or chopped spinach leaves
  • 1 cup almond/coconut/oat milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup 


In a blender, combine dodo plantain slices, pineapple chunks, spinach, milk, chia seeds and honey/maple syrup until smooth. Serve chilled.